> ## Documentation Index
> Fetch the complete documentation index at: https://docs.dazie.io/llms.txt
> Use this file to discover all available pages before exploring further.

# Journaling prompts

> Voice journaling prompts for daily reflection, stress, gratitude, goals and relationships that you can use with dazie or on your own.

dazie picks its own opening question, but you can start a conversation with any prompt. Say it at the start: *"Today I want to talk about…"*.

## Daily reflection

* What took most of my energy today, and was it worth it?
* What's one moment from today I'd want to remember in a year?
* What did I avoid today?

## Stress and overwhelm

* What's actually on my plate right now? Say all of it out loud.
* Which of these worries can I do something about this week?
* What would "good enough" look like for the thing I'm stressed about?

## Gratitude

* Who made today easier, and do they know?
* What's something small that went right?

## Goals and growth

* What did I say I'd do last week, and did I do it?
* Where am I stuck, and what's the smallest next step?
* What am I better at than I was three months ago?

## Relationships

* Which conversation from this week am I still replaying?
* Who have I not talked to in too long?

<Tip>
  dazie remembers what you talked about. A good follow-up prompt is simply: *"What did I say I'd work on last time?"*
</Tip>


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